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W7 Posted June 21, 2015 by Suchan Budha

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Strive at first to meditate
upon the sameness of yourself and others;
In joy and sorrow all are equal.
Be the guard of all, as of yourself.

So I will dispell the pain of others,
since pain it is, just like my own.
And others I will aid and benefit,
for they are living beings, just like me.

-Shantideva

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